Fitness For Kids

The website Fitkids will help keep your kids fit no matter what drives them. For basic fitness tips, nutrition advice, and alternative methods, use this site to make sure your kids have a healthy upbringing.

Set fitness goals for the whole family. Even 3 hours of activity a week can be beneficial.

• Schedule your activities along with a checklist to introduce family accountability.

• Brainstorm different physical activities as a family; your kids are likely to come up with some fun ideas.

• Take turns deciding the physical activity to keep everything fair.

• Explore and befriend your local gyms, parks, and community centers.

• Decrease the amount of time your kids spend on digital devices with these tips so you can replace the time with fitness.

• The whole nation is looking for ways to increase physical activity for our kids, Healthier Generation provides fitness resources state by state.